Everybody likes a good alcoholic beverage every now and again, but you may want to rethink your nightly cocktail. Alcohol might do more harm than it does anything, specifically to your brain.
Study after study suggests that alcohol in moderation may promote heart health and even ward off diabetes and dementia. The evidence is so plentiful that some experts consider moderate drinking about one drink a day for women, about two for men saying it’s a central component of a healthy lifestyle.
But what if it’s all a big mistake?
For some scientists, the question will not go away. No study, these critics say, has ever proved a causal relationship between moderate drinking and lower risk of death only that the two often go together. It may be that moderate drinking is just something healthy people tend to do, not something that makes people healthy.
“The moderate drinkers tend to do everything right — they exercise, they don’t smoke, they eat right and they drink moderately,” said Kaye Middleton Fillmore, a retired sociologist from the University of California, San Francisco, who has criticized the research. “It’s very hard to disentangle all of that, and that’s a real problem.”
How alcohol damages your brain?
In one study, eight men and seven women drank alcohol through a straw while lying in an MRI scanner, presumably not all together, to see what would happen. It went to their heads. Quickly, the researchers say.
Only 6 minutes after consuming an amount of alcohol equivalent to three beers leading to a blood alcohol level of 0.05 to 0.06 percent, which impairs driving ability changes had already taken place in the brain cells.
For one thing, the brain begins to run on the sugar in alcohol instead of using glucose, the normal brain food.
“Our study provides evidence for alternative energy utilization upon alcohol ingestion,” said researcher Armin Biller at Heidelberg University Hospital “The brain uses an alcohol breakdown product instead of glucose for energy demands.”
The concentration of substances such as creatine (energy metabolism), which protect brain cells, decreases as the concentration of alcohol increases. Choline, a component of cell membranes, was also reduced.
“That probably indicates that alcohol triggers changes in the composition of cell membranes,” Biller said.
How to REALLY Boost Your Brain Health
Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage. During exercise nerve cells release proteins known as neurotrophic factors. One in particular, called brain-derived neurotrophic factor (BDNF), triggers numerous other chemicals that promote neural health, and directly benefits cognitive functions, including learning. Further, exercise provides protective effects to your brain through:
– The production of nerve-protecting compounds
– Greater blood flow to your brain
– Improved development and survival of neurons
– Decreased risk of cardiovascular diseases such as stroke
A 2010 study on primates published in Neurosciencei also revealed that regular exercise not only improved blood flow to the brain, but also helped the monkeys learn new tasks twice as quickly as non-exercising monkeys, a benefit the researchers believe would hold true for people as well.
Still more research has shown that exercise boosts mitochondria, organelles that produce energy within every cell of your body, which suggests exercise may help your brain work faster and more efficiently.
2. Animal-Based Omega-3 Fats
Docosahexaenoic acid, or DHA, an omega-3 fat, is an essential structural component of both your brain and retina. Approximately 60 percent of your brain is composed of fats—25 percent of which is DHA. DHA is also an essential structural ingredient of breast milk, which is believed to be a major reason why breastfed babies consistently score higher on IQ tests than formula-fed babies.
Omega-3 fats such as DHA are considered essential because your body cannot produce it, and must get it from your daily diet. DHA-rich foods include fish, liver, and brain—all of which are no longer consumed in great amounts by most Americans.
DHA is found in high levels in your neurons — the cells of your central nervous system, where it provides structural support. When your omega-3 intake is inadequate, your nerve cells become stiff and more prone to inflammation as the missing omega-3 fats are substituted with cholesterol and omega-6 instead. Once your nerve cells become rigid and inflamed, proper neurotransmission from cell to cell and within cells become compromised.
The influence of omega-3 fat on physical and mental health has been the subject of intense research over the last four decades, and there’s compelling evidence that animal-based omega-3 fats can help reduce the symptoms of a variety of psychiatric illnesses and degenerative brain disorders. For example, low DHA levels have been linked to memory loss and Alzheimer’s disease.
Even more exciting is research showing that degenerative conditions can not only be prevented but also potentially reversed. For example, in one study, 485 elderly volunteers suffering from memory deficits saw significant improvement after taking 900 mg of DHA per day for 24 weeks, compared with controls.
Another study found significant improvement in verbal fluency scores after taking 800 mg of DHA per day for four months compared with placebo. Furthermore, memory and rate of learning were significantly improved when DHA was combined with 12 mg of lutein per day.
Interestingly, research suggests that the unsaturated fatty acid composition of normal brain tissue is age-specific, which could imply that the older you get, the greater your need for animal-based omega-3 fat to prevent mental decline and brain degeneration.
To compensate for our inherently low omega-3 diet, a high quality animal-based omega-3 supplement is something that I recommend for virtually everyone, especially if you’re pregnant. I prefer krill oil compared to all other animal-based omega-3′s, because while the metabolic effects of krill oil and fish oil are “essentially similar,” krill oil is as effective as fish oil despite the fact that it contains less EPA and DHA.v This is because krill oil is absorbed up to 10-15 times as well as fish oil, due to its molecular composition, and is less prone to oxidation (rancidity) because it is naturally complexed with the potent fat-soluble antioxidant astaxanthin.
Sleep is not only essential for regenerating your physical body, but it is imperative for reaching new mental insights and being able to see new creative solutions to old problems. Sleep removes the blinders and helps “reset” your brain to look at problems from a different perspective, which is crucial to creativity.
Research from Harvard indicates that people are 33 percent more likely to infer connections among distantly related ideas after sleeping, but few realize that their performance has actually improved. Sleep is also known to enhance your memories and help you “practice” and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day.
The process of growth, known as plasticity, is believed to underlie the brain’s capacity to control behavior, including learning and memory. Plasticity occurs when neurons are stimulated by events, or information, from the environment. However, sleep and sleep loss modify the expression of several genes and gene products that may be important for synaptic plasticity. Furthermore, certain forms of long-term potentiation, a neural process associated with the laying down of learning and memory, can be elicited in sleep, suggesting synaptic connections are strengthened while you slumber.
As you might suspect, this holds true for infants too, and research shows that naps can give a boost to babies’ brainpower. Specifically, infants who slept in between learning and testing sessions had a better ability to recognize patterns in new information, which signals an important change in memory that plays an essential role in cognitive development. Even among adults, a mid-day nap was found to dramatically boost and restore brainpower.
4. Coconut Oil
One of the primary fuels your brain needs is glucose, which is converted into energy. Your brain actually manufactures its own insulin to convert glucose in your bloodstream into the food it needs to survive.
If your brain’s production of insulin decreases, your brain literally begins to starve, as it’s deprived of the glucose-converted energy it needs to function normally. This is what happens to Alzheimer’s patients — portions of their brain start to atrophy, or starve, leading to impaired functioning and eventual loss of memory, speech, movement and personality.
In effect, your brain can begin to atrophy from starvation if it becomes insulin resistant and loses its ability to convert glucose into energy. Fortunately, your brain is able to run on more than one type of energy supply, and this is where coconut oil enters the picture.
There’s another substance that can feed your brain and prevent brain atrophy. It may even restore and renewneuron and nerve function in your brain after damage has set in.
The substance in question is called ketone bodies or ketoacids. Ketones are what your body produces when it converts fat (as opposed to glucose) into energy, and a primary source of ketone bodies are the medium-chain triglycerides (MCT) found in coconut oil! Coconut oil contains about 66 percent MCTs. Therapeutic levels of MCTs have been studied at 20 grams per day. According to research by Dr. Mary Newport, just over two tablespoons of coconut oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of MCT, which is indicated as either a preventative measure against degenerative neurological diseases, or as a treatment for an already established case.
Everyone tolerates coconut oil differently, so you may have to start slowly and build up to these therapeutic levels. My recommendation is to start with one teaspoon, taken with food in the mornings. Gradually add more coconut oil every few days until you can tolerate four tablespoons. Coconut oil is best taken with food, to avoid upsetting your stomach.
5. Vitamin D
Activated vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin D in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories.
The National Institutes of Mental Health recently concluded that it is vital that the mother get enough vitamin D while pregnant in order for the baby’s brain to develop properly. The child must also get enough vitamin D after birth for “normal” brain functioning. In older adults, too, research has shown that low vitamin D levels are associated with poorer brain function, and increasing levels may help keep older adults mentally fit.
Appropriate sun exposure would take care of these issues, as the sun is irreplaceable when it comes to the body’s ability to produce adequate amounts of vitamin D.
Appropriate sun exposure is all it takes to keep your levels where they need to be for healthy brain function. If this is not an option, a safe tanning bed is the next best alternative, followed by a vitamin D3 supplement. It now appears as though most adults need about 8,000 IU’s of vitamin D a day in order to get their serum levels above 40 ng/ml, which is the lowest they should be. Ideally, your serum levels should be between 50-70 ng/ml, and up to 100 ng/ml to treat cancer and heart disease. However, it’s important to realize that there’s no magic dosage when it comes to vitamin D. What’s important is your serum level, so you need to get your vitamin D levels tested to make sure you’re staying within the optimal and therapeutic ranges as indicated below.
6. Optimize Your Gut Flora
Your gut is your “second brain,” and your gut bacteria transmits information to your brain via the vagus nerve, the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut — including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood.
Quite simply, your gut health can impact your brain function, psyche, and behavior, as they are interconnected and interdependent in a number of different ways.
Your gut bacteria are an active and integrated part of your body, and as such are heavily dependent on your diet and vulnerable to your lifestyle. If you consume a lot of processed foods and sweetened drinks, for instance, your gut bacteria are likely going to be severely compromised because processed foods in general will destroy healthy microflora and sugars of all kinds feed bad bacteria and yeast. Limiting sugar and processed foods, while eating traditionally fermented foods (rich in naturally occurring good bacteria), taking a probiotic supplement and breastfeeding your baby are among the best ways to optimize gut flora and subsequently support brain health.
7. Vitamin B12
Vitamin B12, or rather a lack thereof, has been called the “canary in the coalmine” for your future brain health, and recent research has bolstered the importance of this vitamin in keeping your mind sharp as you age. According to the latest research, people with high levels of markers for vitamin B12 deficiency were more likely to score lower on cognitive tests, as well as have a smaller total brain volume,ix which suggests a lack of the vitamin may contribute to brain shrinkage.
Mental fogginess and problems with memory are two of the top warning signs that you have vitamin B12 deficiency, and this is indicative of its importance for your brain health.
In addition, a Finnish study found that people who consume foods rich in B12 may reduce their risk of Alzheimer’s in their later years.x For each unit increase in the marker of vitamin B12 (holotranscobalamin) the risk of developing Alzheimer’s was reduced by 2 percent. Research also shows that supplementing with B vitamins, including B12, helps to slow brain atrophy in elderly people with mild cognitive impairment (brain atrophy is a well-established characteristic of Alzheimer’s disease).
Vitamin B12 deficiency is widespread and many have trouble absorbing this nutrient properly from food sources. Blood tests for vitamin B12 are not always a reliable indicator of B12 status, so watching for symptoms of deficiency and increasing your dietary and supplemental intake is a practical alternative to blood testing.
B12 is available in its natural form only in animal food sources. These include seafood, beef, chicken, pork, milk, and eggs. If you don’t consume enough of these animal products (and I don’t recommend consuming seafood unless you know it is from a pure water source) to get an adequate supply of B12, or if your body’s ability to absorb the vitamin from food is compromised, vitamin B12 supplementation is completely non-toxic and inexpensive, especially when compared to the cost of laboratory testing. I recommend an under-the-tongue fine mist spray, as this technology helps you absorb the vitamin into the fine capillaries under your tongue.
8. Listen to Music
It’s long been theorized that listening to music may boost your brainpower; you’ve probably heard of this with the “Mozart Effect,” which suggests listening to classical music can make you smarter. Indeed, research has shown that listening to music while exercising boosted cognitive levels and verbal fluency skills in people diagnosed with coronary artery disease (coronary artery disease has been linked to a decline in cognitive abilities). In this study, signs of improvement in the verbal fluency areas more than doubled after listening to music compared to that of the non-music session.
Listening to music has also been associated with enhanced cognitive functioning and improved mental focus among healthy adults, so take advantage of this simple pleasure whenever you can.
9. Challenge Your Mind
One of the simplest methods to boost your brain function is to keep on learning. The size and structure of neurons and the connections between them actually change as you learn. This can take on many forms above and beyond book learning to include activities like traveling, learning to play a musical instrument or speak a foreign language, or participating in social and community activities.
Another important method? Brain aerobics. As with learning, challenging your brain with mind-training exercises can keep your brain fit as you age. This can be something as simple as thinking of famous people whose first names begin with the letter A, doing crossword puzzles or playing board games that get you thinking. Research has even shown that surfing the Web activates regions in your brain related to decision-making and complex reasoning. So unlike passively watching TV, using the Internet is an engaging task that may actually help to improve your brainpower.
To consider how being constantly connected through computers and mobile devices has encroached on our working lives, consider the experiment about the frog in a pan of boiling water.
A frog in a pan of cold water that is gently heated will not realise it’s boiling to death if the change is sufficiently gradual. In the same way, the web has affected our attention span and so our productivity – slowly but surely the heat of distraction has increased as decades of internet evolution has added email, websites, instant messaging, forums, social media and video.
Striving to manage technology better or wean ourselves off from distractions such as social media updates or emails can be very hard, if not virtually impossible for some. It requires serious willpower.
What’s the answer for today’s organisations – lock-down and block, and risk restricting access to genuinely useful content and services? Blocking and locking-off parts of the web can only hinder progress and innovation, or by reacting to slow to change and innovation as seen in the NHS can have a negative impact on technology uptake, especially now the internet is now made up of things.
If we are to advance knowledge, it’s essential to have access to the full gamut of content online. Whether that’s to study the effects of pornography on society or for a student’s private consumption, we have to be mature about this, there is some content on the Web that will always be demanded. In fact the government’s efforts to deal with online pornography has led to the over-zealous use of internet filters. Dumb filters performing keyword filtering inevitably led to legitimate sex education websites being blocked.
Procrastination is not new and there will always find new and inventive ways of putting-off work. But there are means to help tackle that distraction, if only for some rather than all of the time.
Eat that frog
The problem with digital distraction is often starts from the first moment we sit down at our desks, or even before we’ve got there. Once we open our email we are drawn into conversations, questions and broadcasts. The more emails appear, the more we feel compelled to deal with them.
A useful solution involves that frog again: we all have tasks we ignore and delay, nagging away at the back of our minds. We have to complete these tasks, so why not start your day by doing just that and eating that frog: instead of checking frivolous updates and emails, tackle an important task that’s hanging around first thing in the morning.
The Pomodoro Technique
The popular Pomodoro Technique, which suggests using 30 minute time slots for a single task, followed by a break, can be helpful in dedicating time to specific projects. Another way to reign in distraction is to create lists or use time management apps like 30:30 or Wunderlist. These help set up a structured pattern to the working day, which is especially useful if you need to use social media professionally but also need to carve out time to get other things done.
Meditation and mindfulness has gained much attention in the last couple of years, such as Andy Puddicombe’s popular Headspace imprint. In a busy office this offers a sensible solution to problem of losing focus. Just five minutes meditation could help quiet the mind and return focus to completing the current task. Various studies have highlighted the benefits of meditation and mindfulness on a digital worker’s productivity, and general happiness too.
Create an alternative productivity calendar
Paper diaries are still often used, if less so with the modern proliferation of electronic alternatives. These often dictate the modern worker’s routine, so much so that they fill in the spaces with fractured and incomplete tasks. Another solution is to create a personal online calendar to overlay a work calendar. By scheduling everything, from checking social media and emails to family time and free periods, it’s possible to make better use of the time you have.
Self-management starts with you
There comes a time to cut back on things that aren’t good for you, whether that’s food, drink, or social media. We realise that seeking distraction from our daily tasks is not healthy, especially if we can minimise it.
Professor Steve Peters has helped many high-profile sports stars control this impulsive, emotional part of the brain – something he calls the “chimp brain”. The easiest way to do so is not to feed it, for example, by not opening email. But finding a happy medium between restriction and necessary use is not easy.
Some have tried to constrain email and its effects on the workforce by turning it off for set periods. In Germany there have been calls to prevent companies from contacting employees out of hours. While this is fine for those working the nine-to-five, this no longer applies to many for a variety of reasons, some personal, some due to the nature of the work.
Self-management tools are a better option. For Google users there is an app called Inbox Pause which does just that, preventing new email distraction. There’s also restrictions for email on mobile devices that only updates when connected to known work or home networks – which means less chance of compulsively checking while out and about or on holiday.
But all of these require commitment, and like any lifestyle modification there has to be a willingness to change. Technology will continue to embed itself within our lives at home and at work, especially the use of smartphones. So if we feel the need to reign-in the distractions, whatever app or technique we choose to help us, it hinges on our own self-discipline.
A plant native to the Amazonian jungles has been used by the indigenous population for generations untold for physical, spiritual and emotional health. Now, science is beginning to prove its efficacy.
If you’re interested in alternative medicine and deep spiritual work, you’ve probably caught wind of a hard to pronounce, and very powerful purification rite called Ayahuasca. This ancient A word is Quechua in origin and refers both to an Amazonian healing ceremony and also the sacred beverage that is drank during it.
Ayahuasca has made headlines in recent months for its psychedelic properties which induce visions, as well as its purgative properties which cause many to expel liquids and solids from their bodies – a ritual detoxification of sorts.
This ancient jungle brew is used by tribes in the Amazon Rainforest to heal the body, mind, and spirit. A medicine man or woman will “prescribe” a ceremony to aid in treating a variety of ailments, from psychological / emotional to the purely physical.
Many Westerners have begun to seek it out in hope of ridding themselves of limiting beliefs, letting go of the past, and moving on from negative imprints left from troubled periods of their lives.
Others are desperately seeking an alternative treatment for chronic illnesses like MS, diabetes, Parkinson’s and cancer.
Recently, a number of personal healing stories are beginning to surface that, if true, are very promising indicators of Ayahuasca’s curative potential.
But how does this jungle brew work?
It’s one thing to experience the benefits, but it’s another to figure out what actually transpired to heal us, or at least got us going in the right direction again.
Here’s an inside look at how Ayahuasca affects the human organism.
The Spirit Molecule
First of all, Ayahuasca is made from two main jungle plants: the actual Ayahuasca vine, orBanisteriopsis caapi, and the leaves of another plant, usually called Chacruna, or Psychotria viridis. The Chacruna contains a substance called Dimethyltryptamine (DMT), which is the chemical that induces hallucinations. We naturally have small amounts of this in our bodies, and it exists in most green leafy vegetables. When taken by itself, nothing really happens, because the Monoamino Oxidase (MAO) enzymes that live in our gut naturally break down the DMT before it ever gets into our blood stream.
However, the Ayahuasca plant contains beta-carboline alkaloids including harmine, harmaline, and tetrahydroharmine that block the MAO enzymes from doing their job, and essentially keep the DMT active. This allows it to cross the blood-brain barrier after it’s ingested, and once that happens, the countdown to an altered state of reality has begun. Once the DMT reaches the receptors in your brain, the neurons begin to fire.
Activating and Reconnecting the Brain
When the effects of Ayahuasca start to take hold, multiple areas of the brain are triggered. It activates the amygdala, which holds early emotional memories, usually traumatic ones. It also activates the neo-cortex, associated with our perception and ability to reason and make decisions. For those who have experienced this sacred potion that many called “Grandma”, it probably comes as no surprise that it also activates the insular cortex, which plays a major role in awareness and consciousness.
Unlike psychedelic experiences with other substances, in which a person may not know what’s happening while they are under the influence, participants in an Ayahuasca ceremony are generally very alert and aware of what they are experiencing. The combination of this heightened awareness and fingertip access to emotional and sometimes long-forgotten memories allows an individual to begin “the deep work”. Everything can be processed through a new lens, often times without any re-traumatization, and with an expanded capacity for mindfulness and empathy.
We also know that Ayahuasca has a calming or quieting effect on a group of interacting regions of the brain known as the Default Mode Network (DMN). When this complex system is too active, symptoms include anxiety or depression. Meditation has been show to work with the DMN in the same way to counteract those symptoms, and as we know, there’s plenty of scientific research and study on the benefits of meditation.
Binding Agent: The Cellular Link to Diseases
Another important aspect of Ayahuasca is how it works to manage stress at the cellular level, specifically with the Sigma-1R receptor – a protein that binds to DMT. Found in the brain and organs including the heart, lungs and liver, as well as the immune system in general, it helps other proteins to align into their proper shapes. Many diseases are associated with proteins like this that don’t work properly, and malfunctioning Sigma-1R is linked to depression, Alzheimer’s, addiction, cancer, Parkinson’s and traumatic brain injuries.
This study on the possible effects of Ayahuasca against various diseases, suggests that as DMT binds to Sigma-1R, what transpires is an effect that protects the cells by restoring neurons and regulating immunity.
If Ayahuasca truly does regulate the causes of cellular stress, it is a promising and suitable candidate for interfering with the conversion of environmental and psychological stress into cellular stress.
Now that you’ve got an idea of the “how,” it’s important to remember that the indigenous cultures who created this brew believe that there is far more at play here than mere chemistry. A shaman will tell you that for the experience to produce the strongest result, it must be done with the right surroundings (usually in nature) and under the supervision and care of the right “administrator” (usually referred to as an Ayahuascero or Curandero). Other things to take into account are the dosage, admixtures with other plants or ingredients, and even the condition or past history of the person taking it.
An interesting observation cited in the study mentioned above is that the South American tribes hit the nail on the head when it comes to finding a broad-spectrum remedy. But the ingenuity and intimate knowledge of herbalism that these cultures possess is just the tip of the iceberg.
Considering that Shamans have been experimenting and working with Ayahuasca for thousands of years, the next logical line of questioning would be “How did they discover this?” and “How did they know how to prepare it?”
There’s one major detail about the two primary ingredients in Aya that has anthropologists and botanists baffled. They grow hundreds of miles away from one another, in completely different microclimates tucked into a green sea of over 60,000 plant species.
The improbability of these native tribes knowing which two plants to boil together in a pot for hours and hours and exactly how to administer the thick liquid that results is almost too much to ponder.
Was it intuition? Curiosity? Trial and error? Were they actually communicating with the plants, which some say have their own consciousness, or were they guided by some ancestral force?
This is all part of the mystery that this sacred drink holds. It’s a mystery that many say can only be understood via one course of action. Taking a sip.
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Does online casino apps have the same security level as the PC versions? This is a complicated question to answer. For one thing, people are going to have varying security levels depending on the devices that they use for downloading these apps and the different types of technology that they use. When evaluating the individual apps and comparing them with the PC versions, the picture is not always going to become more straightforward.
For one thing, PC devices tend to have better antivirus software compared with smartphones. However, viruses are going to be much more numerous with regards to PC devices compared with smartphones. It is possible to get viruses through smartphones just like it is possible to get smartphone devices that have solid antivirus software. However, for the most part, PC devices are going to be better when it comes to antivirus software. They are going to have better defenses, but they are also going to have more of their own risks.
As such, in practice, a lot of the PC versions that people are going to use are going to be a lot riskier in practice than the online casino apps that people are going to use. The apps that people are going to download to their mobile devices are going to come with all of the risks that mobile devices will come with, at least in practice. People are going to be using their mobile devices in order to access them, and all of the associated risks and rewards are going to transfer.
A lot of modern apps are going to use systems that involve more authentication than others. This is going to lead to a heightened level of security that is ultimately going to work out much better for everyone involved. The steps for the authentication are going to be slightly more numerous than the steps that people would take otherwise with some of the other versions of the apps that people would use. Having even one additional step in the authentication process can make a huge difference, however, and this can help people who are trying to understand the cost and benefit analysis associated with the different apps that they are going to choose.
It is going to be a different experience using the app for the Euro Palace casino online. Euro Palace Online Casino apps are going to be safe and easy to use for the most part. People are still going to need to make sure that their devices are safe enough, or all of the rest of the security that the apps come with will not really make a huge difference in practice.
However, it is still important for people to be able to really keep in mind all of the characteristics associated with the new apps. Some of them are becoming more and more secure all the time. Others are showing people different means of security. Sometimes, the newer non-PC versions are going to be better when it comes to security just because they are newer.
A dissertation in any discipline is a tall order for any student. Dissertations will require students to conduct research of their own choosing. This is both an exciting, yet challenging prospect. Yes, students are able to tackle something that is in their wheelhouse of interest, but in this assignment, they are the captains of their own ship and will face the hardships that come with the role. Students will immediately face the challenge of producing quality research and documentation with limited time and resources. They will simultaneously need to be agile, resourceful and precise in how they conduct their dissertation.
If that wasn’t hard enough, a psychology dissertation presents challenges that are unique. Psychology is a vast field of study and there are thousands upon thousands of topics that a student can choose from. Furthermore, researchers will have to deal with what is perhaps the greatest variable known to man, the human mind. This is true for both ends of the study. The researcher must be willing to set aside any biases they may have and approach the study from a neutral standpoint. They will also have to somehow navigate the tricky waters of interviews, surveys, polls and research to find the hard, quantitative data contained within them.
Before the student cracks open a book or jots down a word, they must begin their dissertation by taking stock of the situation and their resources. Understand in great detail exactly what it is the administration or instructor is asking for in the dissertation. Make note of the formatting expected as well as any deadlines. Then take stock of the resources at your disposal which will include access to source material, research, people to interview and even time with advisors or the instructor. With this in mind, the student can set a realistic expectation when it comes to choosing the subject matter or question to study.
Picking an appropriate topic or subject to study in the dissertation is critical. There are many to choose from, dozens upon dozens of avenues of thoughts, ideas and issues to look into. Unsurprisingly, this part of the dissertation process can be one of the most difficult and confusing for a student. Start with by making a broad list of topics of interest, this list should contain no more than ten topics. Then whittle this list down to half, restricting yourself to those topics which explore social problems that you truly care about. Then below each topic, list the specific social problem(s) you would like explore or solve. Now bring things down to a personal level by asking yourself what each topic means to you and in doing so narrowing the field to the top two or three topics. Now it is a matter of briefly exploring the top two or three topics, a task that can be done in an afternoon of research on the Internet and a bit of introspection. The final topic will eventually rise to the top.
With the topic of the dissertation in mind, it is time to do the research to explore and solve it. Along with the writing and presentation of the dissertation, the research that needs to be conducted is one of the most important and resource consuming parts of the assignment. Faced with this, the majority of students will immediately dive headlong into books and articles, or hop on the Internet. However, a logical first step would be to consult with the instructor or, if you have access to them, a research advisor. Discuss with them your topics and ideas, and your plan on how to conduct the dissertation. These individuals usually have read numerous dissertations and have decades of experience in psychology. The tips and insights that they may have are invaluable and cannot be found in any book or online article. They may point you towards a piece of literature that would have taken you hours or days to find. They may point you towards or give access to certain individuals that would greatly help in the formation of your dissertation.
After a visit or two to the research advisor or instructor should the student start deep diving into textbooks, research material, articles and interviews? Ask questions, challenge popular opinion and create experiments to continually test assumptions and gather data. Always use multiple sources, the more the better. Also, consider source material that may present a counter argument to your topic, as these may provide perspectives that you may not have thought of.
Finally, it is good to remind yourself that this is an academic study. It should maintain a neutral stance. Because psychology deal with people (the writer included) on a visceral level, it easy very easy to let personal biases bleed into the study. The student should be cognizant of these at all times and avoid it at all costs.