New Research Says Even ‘Good’ Cholesterol Might Be Bad For You

New Research Says Even ‘Good’ Cholesterol Might Be Bad For You

It turns out what’s referred to as “good” cholesterol might actually lead to a much greater risk of heart disease. Good cholesterol, or high-density lipoprotein, was previously believed to counteract the effects of so-called “bad cholesterol” and decrease the risk of heart disease. 

Eating certain foods like avocados and exercising is believed to raise HDL levels in the bloodstream. A Cambridge University study looked at 1,700 people with a genetic mutation that causes high levels of good cholesterol to get a better understanding of the protein. 

It found that the group had an 80 percent increased risk of heart disease, which is about the same risk brought on by smoking. 

All this isn’t to say there couldn’t be some health benefits to HDL. But researchers suggest past efforts have been trying to get those benefits the wrong way.

The Cambridge study instead says it might not be the overall levels of cholesterol that’s important but the size of the particles and how good they are at transporting excess cholesterol to the liver.

The researchers suggest further study is needed into how good cholesterol interacts with the body, instead of focusing on the amount in the bloodstream.

Are you on Aweditoria? Aweditoria is a new social media platform where people share small stories and ideas based on interests. Focusing on, personal development, health, politics, science, technology and etc. No distractions, just pure knowledge, it is free to use and it only takes few seconds to join, click here. You can follow there as well.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

I trained for many years with other prominent physicians labelled “opinion makers.”  Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well,smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart diseasestroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.

Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell — they must be in the correct balance with omega-3’s.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer’s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is also the author of The Cure for Heart Disease and The Great Cholesterol Lie.

The official news release can be found here: Prevent Disease


Cholesterol normally carries a negative connotation, a necessary evil in cells and a major cause of heart disease, creating a billion dollar industry of specialization and pharmaceutical products to combat the problem.

According to the American Heart Association, too much cholesterol in a person’s system can build up on the walls of the arteries forming a plaque that can narrow the arteries leading to a heart attack or stroke. But in a recent study, researchers found that cholesterol has one redeeming quality. They found that cholesterol may be effective at fighting cancer, leading to novel treatments for all cancers, including those difficult to treat such as mesothelioma.A Simon Fraser University researcher is among four scientists who argue that cholesterol may slow or stop cancer cell growth. Christopher Beh, an associate professor in the Biochemistry Department at Simon Fraser University in British Columbia, Canada, has specialized in studying cholesterol in his laboratory, hoping to better understand its impact on cell growth and human health.

Christopher Beh and his colleagues believe that cholesterol-binding proteins, or oxysterol binding proteins (ORPs), may slow or stop cancer cell growth. They discovered this while observing how cholesterol moves around inside cells in the fat’s journey to cell surfaces where it reinforces their outer membrane.

The researchers discovered that after genetic changes were made to the ORPs, they no longer binded to the cholesterol but continued to function and move around the cells. The altered ORPs also sparked other proteins that led to cell growth.
“First, cancer cells require ORPs to survive,” Beh said. “Second, other scientists have previously shown that a new class of natural components that look like steroids or cholesterol can kill a broad spectrum of different cancer cells.”

Beh said the next step for his team will be to determine exactly which proteins will respond to ORP activation and exactly what circumstances does cholesterol turn off ORP’s activation of them.

“Given that uncontrolled cell growth is a key feature in cancer, this means gaining a better understanding of the true purpose of cholesterol binding within cells, could be important in cancer treatment,” Beh said.

Mesothelioma is relevant to his research because it has been resistant to many traditional therapies that are unable to stop the growth of tumors. Mesothelioma, which is caused almost exclusively from an exposure to asbestos fibers, often is not diagnosed until it already has spread through the thin lining surrounding the lungs or heart.

It is diagnosed in an estimated 3,000 patients annually.

A daily glass of red wine, which for decades was recommended to help slow cardiovascular disease, might help stave off the progression of mesothelioma, according to a recent study from Korea.

Although red wine has been studied in previous cancer research, with mixed results, this was the first time it was done with mesothelioma specifically, based on a report last month in the International Journal of Molecular Medicine.

Researchers found that the organic compound Resveratrol, which is derived from the skin of red grapes and found in red wine, helped kill some malignant cells. Certain mesothelioma cell viability was decreased, and other cell death was increased when Resveratrol interacted with a specific protein known at Sp1.

“Our results strongly suggest that Sp1 is a novel molecular target of Res (Resvertrol) in human malignant pleural mesothelioma,” reported the study.

Although it’s too early to know how effective the red wine would be, researchers believed that it worked effectively to suppress tumor growth in laboratory mice that were used as part of the study.

Editor’s Note: Original news release can be found here.

Image credit: