Comparing Vitamin, Mineral and Energy Content of GMO vs. Non-GMO

Comparing Vitamin, Mineral and Energy Content of GMO vs. Non-GMO

Comparing Vitamin, Mineral and Energy Content of GMO vs. Non-GMOby Marco Torres

Consumers select organic foods over genetically modified organisms (GMO) for a variety of reasons, however besides the long list of potential health implications from consuming GMO, the one thing that impacts decision making more than anything else is nutrition. There are convincing differences between organic and GMO foods in nutrient content and health benefits.

Higher antioxidant levels, lower pesticide loads, better farming practices all lead to a more nutritious end product when choosing organic over GMO foods.

For example, tomatoes grown by organic methods contain more phenolic compounds than those grown using commercial standards. That study — published in the Journal of Agricultural and Food Chemistry — analysed the phenolic profiles of Daniela tomatoes grown either using ‘conventional’ or organic methods, finding that those grown under organic conditions contained significantly higher levels of phenolic compounds than those grown conventionally.

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Other findings published in the Journal of Agricultural and Food Chemistry showed that organically produced apples have a 15 percent higher antioxidant capacity than conventionally produced apples.

A stunning report on GMO vs. organic corn posted on Moms Across America clearly showing the nutritional value difference between GMO corn and NON GMO corn.

“The important thing to note in these deficiencies is that these are exactly the deficiencies in a human being that lead to susceptibility to sickness, disorders and cancer. People who have osteoporosis are low in calcium and magnesium, people who have cancer are low in maganese. The list goes on and on.

  • Non-GMO corn has 6130 ppm of calcium while GMO corn has 14 — non-GMO corn has 437 times more calcium.
  • Non-GMO corn has 113 ppm of magnesium while GMO corn has 2 — non-GMO corn has about 56 times more magnesium.
  • Non-GMO corn has 113 ppm of potassium while GMO corn has 7 — non-GMO corn has 16 times more potassium.
  • Non-GMO corn has 14 ppm of manganese while GMO corn has 2 — non-GMO corn has 7 times more manganese.

Overall, the paper found that non-GMO corn is 20 times richer in nutrition, energy and protein compared to GMO corn.

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“Agritech companies have given themselves veto power over the work of independent researchers.” Scientists must literally ‘ASK’ these corporations for PERMISSION BEFORE publishing independent research on GMO crops.” (Scientific Amerian, August 13, 2009.)

This article written by the Editors in Scientific American goes on to mention how Elson J. Shields an entomologist at Cornell University and spokesperson for a group of 24 corn insect scientists who protested against the ‘blocking’ of ‘unfavourable’ GMO research (ie. research that may not promote GMOs), actually wrote to the EPA. These protests were about the “…selective denials and permissions based on industry perceptions of how ‘friendly’ or ‘hostile’ a particular scientist may be toward (seed enhancement) technology.”

Most nations in the world have no GMO-Free platform to protect their citizens and although this is slowly changing, most nations are far behind places like Ecuador, Peru, Venezuela, Egypt, Russia and others who have GMO-Free or national bans on GMOs. Nations such as The United States, Canada, China, UK, Australia, Mexico, and most of South America, Asia and Africa who have no formal GMO-free platforms so that they continue their unrestricted and widespread use in all foods.

Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.

Sources:
momsacrossamerica.com

via Preventdisease

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Ten Types of Food To Stay Away From If You Want Good Skin

Ten Types of Food To Stay Away From If You Want Good Skin

Ten Types of Food To Stay Away From If You Want Good Skinby Natasha Longo

With growing awareness, people have become more health as well as beauty conscious. In this aesthetic-loving age, it is very essential to let people know that what they consider ‘aesthetic’ is also related to their diet.

Importantly, manifestations of your nutritional status as well as body’s nutritional needs reflect on the skin’s health.

10 FOODS THAT CAN HARM YOUR SKIN:

1. Foods that disturb water balance
Dehydration causes drying of the skin. Wrinkling is a common side effect of lack of moisture in the skin. Dehydration and acne are interlinked because drying of skin and dead skin cells coming together cause acne.

2. Excess salt
Excess salt retains additional fluid in the body causing swelling and a puffy look to the skin. The skin texture is spoilt on prolonged salt abuse. Commercially salted foods (table salt), brined/canned foods, processed products are the potential sources of salt to the body.

3. Excess caffeine
Caffeine is a known stimulant which increase the cortisol production in the body and enhances the ageing process by thinning the skin. This dehydrates the skin and even leads to wrinkling. In addition, caffeine is a diuretic which further increases the risk of dehydration. So beware when you decide to go for an additional helping of coffee, tea or chocolates too!

4. Alcohol
Alcohol inhibits the Anti-Diuretic Hormone secretion thus causing dehydration. Furthermore, it also causes vasodilatation, which then leads to excess water loss through the skin. This is also known to be a contributing factor to acute phases of psoriasis as per the American Academy of Dermatology.

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5. Foods with high glycemic load
These foods cause drastic fluctuations in the blood sugar. This leads to excess secretion of insulin and androgens during the high and low bouts respectivel. A major reason to contribute to surplus sebum production, enhanced skin cell division and aggregation of dead skin cells – leading to acne.

6. Excess sugar and use of artificial sweeteners, colours, flavours
These chemicals lodge into our systems and are difficult to flush out of our body. Overuse and inability to flush them out in time could be the pre-cursor for free radical production.

7. Aerated beverages 
Aerated drinks can be nightmarish for the skin. Their caffeine content makes them the villains for skin health.

8. Processed foods
Refined or processed foods (and flours) and their products, canned and sweetened fruits and juices are low in fiber content, thus increasing the glycemic load. Moreover the processed foods are often high in their salt/sodium content. As a by-product of processing, these also lose the nutrients of the parent food products important for skin health.

9. Foods that enhance free-radical production
Free radicals are known to disrupt the skin’s structure by destroying collagen and elastin; the fibres that support the skin structure. They also cause damage at the cellular level by disturbing the DNA structure.

10. Fried foods and hydrogenated fat
Excess heat application like during frying of foods and production of hydrogenated fat (margarine) leads to oxidation of fatty acids and destruction of anti-oxidant nutrients like vitamin E, omega-3 fats present in the oils/fat. Generation of trans-fatty acids encourages free radical production by fueling the oxidation process. So next time you think margarine is healthier to butter…you’ll remember reading this!

Crash diets
Crash diets affect skin health through all the 3 mechanisms discussed before. Dehydration is a side effect of crash dieting. Studies suggest that consuming lot of water throughout this phase barely helps and this is because body doesn’t retain water due to nutritional deprivation and lack of balanced meals.

Crash diets are known to cause dramatic fluctuations in blood sugar levels, no wonder acnes are so common amongst anorexics and bulemics. Skin requires antioxidant nutrients (Vitamins A, C, E, zinc, selenium, etc.) that scavenge the free radicals. The Journal of Investigative Dermatology (Feb, 2005) testifies that long term vitamins C and E intake is linked with reduced incidence of sunburns from exposure to UVB radiation. These antioxidant vitamins help protect against DNA damage by protecting the skin structure. Crash diets are known to cause nutrient deficiencies and thereby the lack of antioxidants too.

7 FOODS THAT KEEP YOU YOUNG

1. Avocado
Apart from being high in Vitamin E, avocados are rich in antioxidants which help protect the skin. Avocados help in regenerating skin cells which makes your skin look fresh, giving a more youthful complexion.

2. Walnuts
Walnuts are a rich source of Vitamin E and having a handful can help your skin look great.

3. Kidney Beans
These pulses are full of fibre and potassium which help reduce the cholesterol levels and thus reduce the risk of any heart disease. But their major health benefit is that they are packed with proteins.

4. Broccoli
Broccoli is a great source of fibre and Vitamin C which not only help control weight, but also help to fight heart diseases. Sulforaphane found in broccoli hinders the growth of cancer cells.

5. Blueberries
Blueberries are rich in Vitamin C, which help in easy circulation of blood. Blueberries also contain certain minerals which help control the anti-ageing process. High in potassium, these berries help fight puffiness.

6. Aloe Vera juice
Aloe vera juice is excellent if you want younger-looking skin. Have 30 ml aloe vera juice diluted with 100 ml water early morning on empty stomach. And after 20-30 minutes you can have your regular breakfast.

7. Brazil nuts
Brazil nuts are a very rich source of selenium, a mineral that works very well with Vitamin E to stop oxidative stress and cell damage caused by free radicals; thus, slowing down the aging process. But should be eaten in moderation (two nuts a day) because of its high fat content.

Natasha Longo has a master’s degree in nutrition and is a certified fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.

Source:

Prevent Disease

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Avocado Health Benefits: Is This the World’s Most Perfect Food?

Avocado Health Benefits: Is This the World’s Most Perfect Food?

Avocado Health Benefits: Is This the World’s Most Perfect Food?Avocado’s the World’s Most Perfect Food and its Health Benefits

Did You Know that the avocado has been called the world’s most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer’s, cancer, heart disease, diabetes and other health conditions.

The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, the avocado tree has been cultivated and grown in Central and South America. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Ninety-five percent (95%) of U.S. avocados are gown in Southern California.

The avocado, also called the alligator pear, is a high-fiber, sodium- and cholesterol-free food that provides nearly 20 essential nutrients, including fiber, is rich in healthy monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) — as well as potassium.

Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.

Dr. Daniel G. Amen, a clinical neuroscientist, psychiatrist, brain-imaging expert and author of the New York Times bestseller Change Your Brain, Change Your Life counts avocados as one of the top brain-healthy foods that can help prevent Alzheimer’s Disease.

That’s not only because of the avocado’s health benefits omega-3 fatty acid content but also its…

Vitamin E content — An international journal called Alzheimer’s Disease and Associated Disorders, reported its findings from years of clinical trials — high doses of Vitamin E can neutralize free radicals and the buildup of proteins to reverse the memory loss in Alzheimer’s patients; reverse symptoms of Alzheimer’s in the early stages and retard the progression of the disease;

Folate content — helps to prevent the formation of tangled nerve fibers associated with Alzheimer’s.

The virtues and benefits of the avocado are too numerous to mention.

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But Here Are Just a Few More Avocado Health Benefits That Its Nutritional Profile Provides:

  • Monounsaturated Fats — These types of fats help control triglycerides in the bloodstream, lower blood cholesterol and control diabetes.
  • Folate — This water-soluble B vitamin promotes healthy cell and tissue development. According to the National Institute of Health’s Office of Dietary Supplements, “This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid.”
  • Lutein — This is a carotenoid (a natural pigment) that protects against cataracts and certain types of cancer, and reduces the risk of macular degeneration, the leading cause of blindness in adults 65 years of age and older. Avocados contain 3 or more times as much lutein as found in other common vegetables and fruits.
  • Oleic acid and Potassium — Both of these nutrients also help in lowering cholesterol and reducing the risk of high blood pressure.

You can add these avocado benefits to your diet in many ways:

1) The easiest way is to cut the avocado in half and sprinkle it with herbal seasoning or maple syrup.

2) Chop the avocado and add it to a salad, or use it as a topping or side garnish for soup.

3) Mash an avocado and spread it on bread or a bagel (in place of butter or cream cheese).

4) Cut an avocado in half and fill the little hollow (left after you remove the pit) with your favorite healthy topping such as herbed rice or couscous.

5) Make an avocado dressing or the crowd-pleasing guacamole dip to add flavor to raw or steamed vegetables. You can easily find many avocado recipes online.

Blended with fruit, avocados make a rich and delicious snack, side dish or dessert — and produces highly-nutritious baby food which delivers “good fat” for baby’s brain and physical development.

Before you indulge in avocados to your heart’s content, however, remember that they have lots of calories because of their fat content. According to WebMD, “A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger”.

That’s why diet experts have long urged Americans to go easy on avocados in favor of less fatty fruits and vegetables. But now nutritionists are taking another look.

They’re finding that most of the fat in an avocado is monounsaturated — the “good” kind that actually lowers cholesterol levels. Thanks to this new understanding, the U.S. government recently revised its official nutrition guidelines to urge Americans to eat more avocados.

Source: Underground Health Reporte

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