Serotonin

Brain Chemistry: Understanding the path ways.

Brain Chemistry: Understanding the path ways.

Credit: Healthcentral

The Best Way to Boost Serotonin

The Best Way to Boost Serotonin

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show that those eating plant-based diets have superior mood states. This is the final video of a four-part series (mentioned in Uprooting the [...]

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