You Snooze, You Lose?

You Snooze, You Lose?

The first thing we want to do in the morning is press the snooze button, but is it worth it? Subscribe on Facebook: https://www.facebook.com/nilfacts Subscribe on Google+: https://plus.google.com/+TheNilFacts/posts Subscribe on...
The Best Way to Boost Serotonin

The Best Way to Boost Serotonin

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show that those eating plant-based diets have superior mood states. This is...